Welcome

Are you facing a significant crossroads or turning point in your life? Do you struggle with debilitating feelings of anger, anxiety, depression, grief, guilt, or low self-esteem? Maybe you are lonely and isolated but hesitant to reach out and trust others. Have you found yourself growing more and more uncertain about the meaning and purpose of your life? It can be overwhelming to manage such difficulties alone. Fortunately, there are alternatives.

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I can help you put these struggles into perspective and assist you in overcoming self-defeating patterns while creating the conditions for enduring change. There comes a time for everyone when familiar strategies for "pushing through" stop working or cannot be sustained. At times like these, we need to slow down and carefully listen to our inner voice. The deepened dialogue involved in psychotherapy can greatly aid in this endeavour. Working together, I can help you take stock of your life, regain control over its direction, or manage complex adjustments more constructively. If you are interested in learning more about my services, please reach out.